yoga<\/strong><\/a>.<\/p>\n\n\n\nSome sources of stress are unavoidable, such as the death of a loved one or a natural disaster. However, you can control how much of your time and energy you devote to these events by learning to say no and limiting the number of commitments you take on. Another strategy is to practice gratitude, which can help put difficult experiences into perspective. Talking to a friend or confiding in a counselor or spiritual advisor are also good forms of support.<\/p>\n\n\n\n
4. Find a support system<\/h2>\n\n\n\n
A support system is a group of people you can turn to in hard times. These people will care for you, show compassion, and listen to you without judgment. They will also offer you advice and be a stable presence in your life. They may be friends, family, coworkers, neighbors, or online communities.<\/p>\n\n\n\n
A good support system can help you cope with day-to-day stresses, traumatic events, and chronic illness. It can even help you deal with the symptoms of mental health disorders such as depression and anxiety.<\/p>\n\n\n\n
When it comes to building your support network, make sure you choose wisely. Avoid toxic people and situations that can negatively affect your mental health. Try to spend time with people who prioritize in-person interactions, as these are more effective than phone calls or text messages. You can also join a support group to meet others who are going through similar circumstances as you. These groups can be led or facilitated by professionals like therapists and mental health counselors, or they may be peer-run. Either way, they can be a great source of comfort and encouragement.<\/p>\n\n\n\n
5. Exercise<\/h2>\n\n\n\n
Stress is a normal and healthy reaction to change, but long-term stress can have negative effects on your health. It’s important to recognize your symptoms of stress and find ways to manage them. Everyone experiences stress differently, but common signs of stress include: irritability, insomnia, stomach upset, headaches, or trouble concentrating. It’s also helpful to identify the source of your stress. Try to categorize the causes of your stress into things that you can do something about (like work), those that will improve over time, and those that are out of your control.<\/p>\n\n\n\n
While there are many coping mechanisms for stress, the most recommended is exercise. In a recent ADAA online poll, 14 percent of respondents reported using exercise as one of their stress management strategies. However, getting into a regular routine can be challenging. To get started, you can start by adding in a simple activity like taking a walk or even just sitting outside for five minutes of centered relaxation. Then gradually build up to a more strenuous workout over time. To help you stay on track, try to set a realistic goal of 150 minutes of moderate aerobic activity per week, such as brisk walking or jogging.<\/p>\n","protected":false},"excerpt":{"rendered":"
Stress is a normal part of life, but it can become unhealthy when it happens frequently or lasts long. This can lead to problems like high blood pressure, heart disease or lowered immunity. Learning more about what triggers your stress reaction can help you improve coping strategies. Here are some tips from a\u00a0psychologist Ballarat\u00a0to get […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.purewellness.net.au\/wp-json\/wp\/v2\/posts\/140"}],"collection":[{"href":"https:\/\/www.purewellness.net.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.purewellness.net.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.purewellness.net.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.purewellness.net.au\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":1,"href":"https:\/\/www.purewellness.net.au\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/www.purewellness.net.au\/wp-json\/wp\/v2\/posts\/140\/revisions\/142"}],"wp:attachment":[{"href":"https:\/\/www.purewellness.net.au\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.purewellness.net.au\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.purewellness.net.au\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}